Migraine relief
There are many home remedies that provide relief from migraine. The most popular techniques for migraine relief are aromatherapy, exercises, massage, safe diets and herbal remedies. Hot and cold water therapy can also help. However, remember to avoid extremities. Sometimes exposure to heat can trigger migraine in some people and cold in others, so it's important to know what soothes you before trying this simple migraine relief method.
Migraine prevention
If you know what triggers your migraine, you can prevent migraine. There are some common triggers such as chocolate and red wine that must be avoided to keep migraine at bay. Also simple lifestyle changes such as exercising, relaxing and warding off stress can also help in migraine prevention. There are some migraine prevention medications too that need to be taken on daily basis. The most widely prescribed migraine prevention medications are beta blockers. They indirectly affect serotonin and prevent the dilation of blood vessels thereby helping in migraine prevention. However, like all prescription medications, beta blockers also have many side effects. Advanced devices use electrotherapy that helps treat and prevent migraine. Such devices are natural alternatives to prescription medications and are much safer and healthier.
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