Stress Reduction

Stress reduction is little different from stress management. Stress management is a constructive measure whereas stress reduction is a reactive measure. Simply put, stress management anticipates possibly stressful events and aims to reduce them. Stress reduction on the other hand, looks at stress that is bound to happen and serves to reduce negative effects.

It is considered important to incorporate strategies to reduce stress in a stress treatment program. This is because feelings of anger or frustration that are not expressed in an acceptable way may lead to hostility, a sense of helplessness, and depression. A great way to reduce stress is to write down on a piece of paper about situations that cause stress in your life and also the way you reach those situations. It will help you to alter the way you conduct yourself in stressful situations. One can also make use of the latest electro-therapy devices such as Cefaly that act on nerve cells and help relieve anxiety and stress. Modern day stress treatment programs often recommend the use of Cefaly as it causes general relaxation and a strong sense of well-being.